Resiliency Curriculum

*Save $20 By Purchasing The Bundled Package

Bundled Lessons & Objectives:

• Turn Stress Into Success
  • Objectives
    • Athletes Will Learn How To Shift Their Mindset And View Perceived Threats As Challenges Worth Overcoming
    • Athletes Will Learn How To Generate Positive Energy And Improve Overall Performance
    • Athletes Will Learn How To Control Their Response To Stressors
• Power Of Emotion
  • Objectives
    • Athletes Will Demonstrate Control And Learn How To Manage Their Emotions During Stressful Situations
    • Athletes Will Implement And Practice Positive Self-Talk Strategies
    • Athletes Will Learn How To Build Emotional Resilience And Adapt To Stressful Situations
• Mindset & Grit
  • Objectives
    • Athletes Will Understand How Long-Term Commitment Impacts Their Ability To Develop More Grit
    • Athletes Will Develop And Implement Growth Mindset Statements
    • Athletes Will Understand How Their Mindset Impacts Their Ability To Develop Grit
• Fear Of Failure
  • Objectives
    • Athletes Will Demonstrate Initiative And Work Toward Overcoming Their Fears
    • Athletes Will Learn To Shift Their Mindset And View Failure As Opportunities To Learn And Grow
    • Athletes Will Implement And Practice Strategies Proven To Help Overcome Fear
• Mental Toughness
  • Objectives
    • Athletes Will Learn To Manage And Overcome Self-Doubt And Other Challenging Situations
    • Athletes Will Determine Their Motivations And Reasons For Competing….. Their WHY
    • Athletes Will Implement And Practice Routines Which Help Build Mental Toughness
• Confidence Shield
  • Objectives
    • Athletes Will Identify & Practice Helpful Behaviors Which Enhance Self-Esteem
    • Athletes Will Implement Confidence Building Strategies
    • Athletes Will Demonstrate The Ability To Persevere And Fight Off Negative Thoughts

What’s Included?

• Objectives & Intended Outcomes For Each Lesson
• Guiding Questions To Help Solicit Learning And Engagement
• Presentation Slides For Each Lesson
• Speaker Notes- Key Points To Discuss While Presenting
• Independent Practice Activities

How It Works

1. Take Action– Purchase The Package
2. Install– Implement The Material And Watch Your Players Develop Resiliency Skills And Learn How To Bounce Back From Failure Or Other Difficult Experiences